Posts Tagged ‘Weight Loss’

A Free Weight Loss ebook

Why do so many people struggle with weight loss??

One of the main reasons is the over abundance of conflicting information. From the Atkins Diet to the Grapefruit Diet, how on earth are we to decide which one is the best one for each of us?

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Low Carb Foods List

Part 1: Protein Foods

Many diets today advocate a diet low in carbohydrates. This is a particularly healthy diet as it essentially cuts out the sugar from your diet as well as other foods that are easily converted into sugar

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10 Ways To Ensure You Lose Weight Fast

Anybody who has ever been overweight wants to lose weight fast? But with so many fad diets around promising fast weight lost the the consensus of opinion tends to be that losing weight fast is not advisable as it usually results in you regaining that weight and more just as quickly when you find you can no longer stick to the fad diet.

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Xylitol the Miracle Sugar Substitute.

Most of us have succumbed to the craving for sugar and something sweet at sometime in our lives. The problems occur when we don’t do any thing to curb those cravings. If we constantly give in to them over the years then it is possible that we may become the victims of diseases such as diabetes, cancer, hypoglycemia, or insulin resistance, not to mention the dangers of dental caries and obesity.

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Anti-aging Regimes Require a Multifactoral Approach

Having recently reached the age where the title OAP seems both scary and yet seemingly inappropriate (my idea of what constitutes an OAP is a million miles away from how I currently see myself) my attention has been focused on the topics of aging and anti aging. How much of the aging process do we just have to accept as “old age” and how much of it is due to our lifestyle choices? More importantly, if some of it is due to lifestyle choices, what can we do to reduce its impact on us as we approach our 3rd age?

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The Diet Solution Program
Sites of Mine
  • Art of Living Resources Blog
  • Healthy Eating Advice
  • Holistic Skin Care Resources
  • Tips for Losing Weight
Sites I Recommend
  • GNOWFGLINS
  • The GAPS Diet
  • Weston A Price

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Weight Loss
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How I lost 20 pounds in 21 days without using pills or drugs on a tasty Mediterranean Diet, you can easily do the same if you truly want to.
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