Fructose Overload

 

Fructose is hiding in your foods. It is a sweetener often referred to has high fructose corn syrup.  It would appear that HFCS is one of the main causes of obesity. It is cheaper and 20% sweeter than sugar and it can be found in many common foods that are consumed on a daily basis. Fructose is found in processed foods both sweet and savory and in many commercial drinks. It has even been found in some supposed health foods.

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The Obesity Epidemic

It’s true. We are in the midst of an obesity epidemic, which, despite the information and help available, is growing at an alarming rate. The mountain of information available on weight loss and healthy eating doesn’t seem to be having any impact on this escalating trend

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