Posts Tagged ‘health’

A Healthy Alternative

I belong to several health related forums online. Recently I have been made more and more aware of the plight of many young people with young families who are suffering from ill health. Many of these families are suffering together and their whole lives are affected by their incapacity. As a health professional my instinct is to want to help them, but something tells me that in most cases this is virtually an impossible task.

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5 Reasons Why Fruit and Vegetables Are So Important For Our Health

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Foods that Help the Inflammatory Response


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Are Superfruits Helpful to our Health?

With so much misinformation and exaggeration  found in the media, especially regarding health and health related products and foods, it is important to research carefully any claims made by the promoters of these products and foods.

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Detoxing Naturally Requires Careful Preparation

What does it actually mean when we say we want to detox naturally? Does it mean to allow our bodies to detox without any interference? In an ideal world where we regularly eat a healthy diet and lead the type of healthy lifestyle that our ancestors did, detoxing as nature intended may be a more feasible proposition. Our bodies do in fact have their own natural detox mechanisms. The gut is designed to prevent bacteria and many toxins from entering the body. The liver acts as an extraordinary chemical factory to make a water soluble compound that can be excreted by the kidneys. This enables the body to detox naturally. The body also dumps toxins while we sleep to be excreted again as nature intended. We can re-hydrated our bodies with simple tap water and be refreshed with a good nights sleep.

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