How much sugar is in the food you eat??

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The Sugar Trap

In an age when obesity is fast becoming a pandemic and diabetes is increasing daily, we are hearing the message loud and clear that we need to reduce the sugar content in our diets. But exactly what this means can be a little confusing to say the least. There is a tendency to think that this refers to the white stuff we put in our cup of tea or sprinkle on our breakfast cereal, but that is far from the truth. Sugar is hiding in many of our foods and catches us out time and time again.

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Is Leaky Gut Syndrome the Cause of Your Health Problems?

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Do you have Leaky Gut Syndrome?

The majority of people have never heard of leaky gut syndrome, let alone know what causes it or what symptoms are as a result of it. It is probably one of the single most important factors that determines your overall health. It is something I have suffered from myself, and like many of you I had no idea what it was, what had caused it or what to do about it until I was diagnosed. 

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How Healthy is Your Gluten Free Diet?

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Have you Been Diagnosed with Celiac Disease or Gluten Intolerance?

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Science Will Never Beat Nature as Growing Health Crisis Looms

The following is a recent press release regarding the Paleo Diet

The cardiovascular risks associated with unhealthy eating are well documented and becoming ever prevalent in the media. Because of this, more people are gravitating towards a healthy eating lifestyle such as the paleo diet. According to a report by the National Centre for Biotechnology Information, a potential ‘processed foods industry’ response to this consumer backlash could be the introduction of a "magic statin pill" that speculatively serves to offset the negative cardiovascular effects of fast-foods.

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Paleolithic Diet

Back to Basics

 

Having done a lot of research regarding what is a healthy way of eating, I have come to the conclusion that if you base your dietary regime on getting back to basics you won't go far wrong.

If we look back to Paleolithic times, archeological studies demonstrate that the men were agile and strong. Degenerative disease was unknown, as was obesity. Paleolithic man is more popularly referred to as the hunter- gather. So what was the diet that they followed?

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