Fructose Overload

 

Fructose is hiding in your foods. It is a sweetener often referred to has high fructose corn syrup.  It would appear that HFCS is one of the main causes of obesity. It is cheaper and 20% sweeter than sugar and it can be found in many common foods that are consumed on a daily basis. Fructose is found in processed foods both sweet and savory and in many commercial drinks. It has even been found in some supposed health foods.

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