5 Basic Tips to Lose Weight Successfully

healthy diet foods

Genuine Tips for Losing Weight

​With so much misinformation around it is hard to know where to go to find genuine tips for losing weight. Too many people have jumped on the weight loss bandwagon and are wanting to make a quick buck from the unsuspecting person who is desperate to lose weight. There are thousands of books available on the subject from the genuine scientifically researched methods to the fast weight loss fad diets. It is essential that obese and overweight individuals are given correct advice if they are to lose weight effectively and sustain that weight loss in

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Intermittent Fasting for Weight Loss and Longevity

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A Free Weight Loss ebook

The Diet Solution Program

Why do so many people struggle with weight loss??

One of the main reasons is the over abundance of conflicting information. From the Atkins Diet to the Grapefruit Diet, how on earth are we to decide which one is the best one for each of us?

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Low Carb Vegetables for Weight Loss

low carb veg

Low Carb Vegetables for Weight Loss

Ok – so the other day we talked about low carb proteins, today we are going to look at low carb vegetables. It is important to be aware that there are many varieties of low carb diets available. Some of the diets simply require you to count carbs and keep your carb count below a specific daily total, in this case you will need to weigh your foods to have an accurate count at first.

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Are you Confused About Low Carb Foods?

 Low Carb Diets are Good for Your Health

Many diets today advocate a diet low in carbohydrates. This is a particularly healthy diet as it essentially cuts out the sugar from your diet as well as other foods that are easily converted into sugar

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10 Ways To Ensure You Lose Weight Fast

Anybody who has ever been overweight wants to lose weight fast? But with so many fad diets around promising fast weight lost the the consensus of opinion tends to be that losing weight fast is not advisable as it usually results in you regaining that weight and more just as quickly when you find you can no longer stick to the fad diet.

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3 Weight Loss Mistakes To Avoid At All Cost

Despite the fact that there is more information available on weight loss than any other time in history, we are still seeing a rise in obesity. All the information available to us doesn’t seem to be having any impact on the mistakes people are making on a daily basis. Unfortunately these mistakes are resulting in complete failure to lose weight. So what are the top 3 mistakes and how can we avoid them

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5 ways to get rid of that stubborn body fat

Have you ever been on a weight loss program and no matter what you eat and how much exercise you do, that stubborn body fat around your middle just refuses to budge?? If so join the club!

So many people I meet, especially young active mums who are trying to lose weight post pregnancy, all say the same thing. They are all very active, eating sensibly and in some cases even jogging twice a week, but still that stubborn body fat is hanging around.

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Keeping a Weight Loss Diary

Having run a slimming club for 2 years – I became very aware of the number of people who were constantly surprised that they had failed to lose weight. When I questioned them about what they had eaten over a 2/3 day period I began to realise that most people have very short memories and can easily and conveniently forget about the odd biscuit here and there and the mug of hot chocolate they had before they went to bed. It is these snacks and occasional drinks that make it very difficult to successfully lose weight.

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Type 2 Diabetes Linked to Obesity

According to an article printed today in Sky News the cases of Diabetes in the UK have “jumped 60% in a decade”

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