Archive for the ‘Health and Nutrition’ Category

Low Carb Foods List

Part 1: Protein Foods

Many diets today advocate a diet low in carbohydrates. This is a particularly healthy diet as it essentially cuts out the sugar from your diet as well as other foods that are easily converted into sugar

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A Healthy Alternative

I belong to several health related forums online. Recently I have been made more and more aware of the plight of many young people with young families who are suffering from ill health. Many of these families are suffering together and their whole lives are affected by their incapacity. As a health professional my instinct is to want to help them, but something tells me that in most cases this is virtually an impossible task.

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5 Reasons Why Fruit and Vegetables Are So Important For Our Health

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Image via Wikipedia

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Foods that Help the Inflammatory Response


Image via Wikipedia

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Understanding Fasting as a Method of Allowing the Body to Detox Naturally

There are many different ways to approach a detox regime. One such way is to embark on a period of fasting and abstinence. Fasting for a short period of time on a regular basis has been part of a religious practice for many years and has been seen as an appropriate way of allowing the body to recover and replenish. This is perfectly acceptable for somebody who normally leads a healthy life, however somebody who practices unhealthy lifestyle habits would not be advised to embark on this type of detox regime.

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